The Challenge of Change: Strategies for Well-Being (Elgin)
Wed, Jun 10 · 6:30 PM
Facilitated by: Rebecca Higgins (she/her), MSW, Mental Health Educator In this engaging, interactive session, we will begin by discussing why change can be difficult and by normalizing the experience of struggling with uncertainty. We will reflect on our own responses in the face of change. The remainder of the session will be focussed on practical strategies for coping with change. We will investigate and practice simple, applicable strategies that can be implemented both inside and outside of